Empower Your Business With Your Internal Rythm


Ever have those weeks when everything is clicking?

Your brain is clear and ideas are coming without effort. You feel creative and mighty - you're in the vibration.

Then theres the weeks when peeling yourself off the couch is an effort and you feel drained, foggy, and quiet.

Energy. It comes and goes, flows, gets blocked, and explodes! It never stays the same but it always circles back. In particular, I'm talking about the energy connected to our monthly cycle (men included).

I know for me, the week prior to my period I am a wreak. Any little thing will piss me off and send me into a tailspin. My skin explodes and I feel HANGRY wanting pickles and chocolate at the same time. This is definitely not the time I call Verizon about our bill.

While on my period I am drainnned. I usually have one day where I'm flat out and have to cancel anything scheduled that day. The rest of the week I'm bloated, tired, unmotivated, and down. 

The next couple of weeks I'm on F I R E. I feel creative and have so many ideas I can't contain my excitement! Shit gets done and I am strong and focused during my workouts.

So how can your monthly energy cycle empower your business?

It's really about observing yourself. The first thing to do is track your moods, feelings, and actions. Get out your calendar and write it down. It doesn't have to be extensive just write one to a few words: I feel ... low, high, angry, sad, energized, worked all day, couldn't get off the couch, felt creative ... Are there consistencies and patterns? Most likely, yes.

Of course, each month will be different and sometimes you'll have to deal with new stress you didn't have to deal with before. But overall you will start to see your mood patterns — which can help you plan out your to-dos. Have an important meeting that needs to be planned or a photo shoot? Don't plan it during your hangry week!


What to do once you know your monthly energy cycles?

When you're feeling low/sad/unmotivated: this is the time to do your inner work and focus on being kind to yourself. Maybe an afternoon nap and a cup a tea. Take a day off of work (even if it feels impossible) and go for a long walk. Lay under a blanket with a book or do nothing at all and just think. Cook healthy foods and slow down. Do things that make you happy without guilt. 

I know when I'm down looking at social media and all the things tends to depress me even more. I feel like I'm not doing enough or that my life sucks in comparison to everyone else! So I tune it out. I take a step back and listen to things that inspire me. It's also a good time to write. I feel more contemplative during these times and even if my brain is foggy I like to write out my feelings. It's a time to step away from your business connect with your spirit and tread lightly.

When you're feeling high/energized/creative/mighty: this is the time to GET THINGS DONE. Put that project in motion. Get the paperwork done and write the emails you've been sitting on. This is also a great time to clear away negative energy in your business. Wrap up any lingering client work and check off those to-do boxes. Have new ideas you want to create and implement into your business? Do it during this time. 


When you better understand your monthly cycle you can use your energy (or lack of) to your advantage. You'll know when it's time to do the inner work and when it's time to get to work.